For the most part, I do not write meal plans for my clients. The reason being is I believe that it is my job to teach my clients how to eat for life. Anyone can follow a meal plan for a few weeks and lose weight, but to have lasting results, you must learn how to feed yourself, balance your plate and choose foods that make your body feel good. If a client is struggling, I can provide a meal plan to spark ideas, but it would never be something that I want them to follow long term.

Everyone has different factors at play (activity level, genetics, body types, health issues, food sensitivities, support systems, etc.), so it is hard to say exactly how much body fat one might lose during this program. My plans are usually set up with the goal of .5 to 1.5 lbs of fat loss per week. This is achievable if the plan is being followed and we are following the plan fully. That said, it’s the client’s adherence to the plan that will produce the outcomes.

I use the Circle app. It’s an independent, private community building app that you will download to your phone. It will send you notifications when new content is shared. I use Loom for video feedback on food logs and client check-ins. The Loom check-ins will be sent directly to your email.

I believe in progress photos, baseline body tape measurements, scale weight and (if we have access) bioimpedance analysis scans (for example, an InBody scan). Progress photos and body tape measurements should be taken every 4 weeks, while I will require a scale weight to be shared weekly.

If within the first 7 calendar days, you decide that my coaching is just not for you, cancel and I will refund your money, no questions asked! Beyond the 7 days, you are responsible for the entire cost of the program you committed to whether you pay in full or choose the financing option (monthly payments). However, if you complete my program and you have shown up, and put in the work, but you don't see the value or a positive transformation I will give you your money back. But you do need to show up and put in the work! • If there are group calls, you need to attend a minimum of 50% of them. • If there is a tracker involved, you must take the time to update your tracker weekly • If progress photos are part of the program, then you must share them with me every 4 weeks • You must watch all of the educational videos included in the program • If there is homework, you must complete it and put it into practice • You must put into practice the guidance/coaching notes I provide I'm positive if you put in the work you are going to see the results. But if after putting in the work, following the program and my coaching notes, you're unsatisfied I will happily refund your money. I'm making a commitment to you for the duration of the program, and it is important that you make that same commitment to yourself! Together I'm positive you are going to see positive progress! Should you be unsatisfied with your results at the end of the program and request a refund: Upon requesting a refund you will lose access to the member portal which houses all of the recipes, meal plans, nutritional education, coaching program material...everything.

If there are any group calls, I will provide a recording that you can listen to at a later date.