Group Nutrition Coaching Pod for Busy Moms!
"The Recomp Reset: Winter Edition"
12 weeks to reset your habits.
Recharge your metabolism, and step into Spring feeling strong, fueled, and confident.
The holidays were fun, cozy, and delicious. Leftover cookies, charcuterie boards, airport snacks, tailgates, “just one more” holiday drink… all totally normal, all part of a life well lived.
I believe in “memory calories” and I will never ask you to skip them. But at some point, your body is ready for a reset.
This winter session is officially full. The next Recomp Reset will begin mid-April — stay tuned!
That’s where The Recomp Reset, Winter Edition comes in.
If you’re a 35+ woman who wants to:
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Drop body fat without sacrificing muscle
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Build muscle and shape while eating enough food
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Stop yo-yo dieting and finally understand what your body actually needs
…then this pod is for you.
This is a private group nutrition coaching pod for women ready to spend 12 weeks in a structured, guided body recomposition phase — whether that means fat loss, maintenance, or reverse dieting based on your body and your goals.
I require discipline and honesty — with yourself and with me. We’re here to do the work, earn our results, and then get back to real life.
Sold out for winter ❄️ The next Recomp Reset kicks off mid-April!
Tell Me MORE!
This isn’t another random “meal plan” you’ll quit by week two. This is a coached, educational, and highly supported experience designed for busy women who want real, sustainable change.
This session is full, but I’ll be opening registration again for April. This next group will take us right up to pool season.
Inside The Recomp Reset, Winter Edition, you’ll get:
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A supportive community of women who are all working toward body recomposition — losing fat, maintaining, or adding muscle (not everyone is in a deficit).
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Custom macros and nutrition plan tailored to your goals: fat loss, maintenance, or reverse dieting.
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The education you need to actually understand what you’re doing and why it works.
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A positive, encouraging environment where you can share wins, struggles, questions, and progress.
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A space where you can focus on your strength, energy, health, and body composition — not just the scale.
This pod is marketed as a fat loss group, but many of my women are:
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Reverse dieting after years of under-eating
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Eating at maintenance to support muscle gain
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Learning how to fuel their training and day-to-day life properly
We choose your strategy based on your current physique, training history, and goals — not on what Instagram says you “should” do.
Winter 12-Week Timeline
This round is a single 12-week program — no separate 8-week option — so the whole group moves together from start to finish.
Important Dates:
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Friday, January 9 – Registration closes
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Friday, January 9 – Sunday, January 11 – Custom nutrition plans + onboarding materials delivered
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Monday, January 12 – First official day of your 12-week program
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Monday, March 31 – Data + results collection week
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Sunday, April 5 – Final day of your fat loss phase for the 12-week program
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If you’re local to Fishers, IN, Spring Break begins Friday, April 3. Reverse diet plans will be delivered the week of Monday, March 31, so you can roll into Spring Break with a strategy instead of panic.
Investment in yourself:
“The Recomp Reset: Winter Edition” – 12-Week Group Nutrition Coaching Pod
Cost: $600 paid in full or three payments of $220
Winter is full — I’ll be opening spots again for the Recomp Reset: Spring Edition. This group will run mid-April right up to the beginning of summer!
The Framework
This program is built for real women with real lives — work, kids, partners, aging parents, travel, and everything in between.
Think of my framework as your nutrition and training GPS: It tells you where you are, where you’re going, and how to get there without wasting time or feeling lost.
This winter session is officially full. The next Recomp Reset will begin mid-April— stay tuned!
Inside the pod, you’ll get:
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Custom macros and nutrition plan based on your body composition, goals, and lifestyle.
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Group and 1:1 nutrition coaching from me — a NASM Certified Nutrition Coach, ACE Certified Personal Trainer, NPC bodybuilding competitor, and busy mom.
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A private community of supportive women inside a dedicated coaching + community app (Circle).
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Weekly education on building balanced plates, meal timing, fueling for workouts, and choosing foods that support health, hormones, and energy — not just aesthetics.
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A library of macro-friendly recipes and real-life food examples.
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4-day at-home & gym strength training plans to support recomposition (optional but highly encouraged).
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Tons of group content sharing — recipes, hacks, wins, struggles, and nonstop cheering for your non-scale victories.
Body Composition Testing & Customization
Before we set your macros, we need data, not vibes.
If you’re local to Fishers, IN, I will conduct an InBody scan before we start to assess your body composition and help determine whether fat loss, maintenance, or a reverse is best for you.
If you’re not local, you’re encouraged to use an InBody or similar BIA device in your area. Many gyms, med spas, doctors’ offices, and meal prep companies have them available.
Sold out for winter ❄️ The next Recomp Reset kicks off in April!
Accountability (The Secret Sauce)
You’ve probably tried to set your own macros before: Too aggressive, too random, no accountability… and then it all falls apart.
This pod fixes that.
You’ll have:
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Bi-weekly email check-ins from me, your coach
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Monthly Loom video check-ins where I review your progress, make adjustments, and coach you directly
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Direct access to me in the coaching app for questions, troubleshooting, and tough-love pep talks
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A private community of like-minded, supportive, resourceful women so you never feel like you’re doing this alone
Winter is full — I’ll be opening spots again for the Recomp Reset: Spring Edition. We're looking at mid-April to beginning of summer!
Requirements (aka: What I Need From You)
I require discipline and honesty — with yourself and with me.
To be successful in this pod, you’ll need to:
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Track your intake using your custom plan — whether you’re in a fat loss phase, maintenance, or reverse. We’re not guessing; we’re gathering data.
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Commit to basic meal planning and prep. This doesn’t mean gourmet; it means intentional.
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Follow your movement plan — strength training, daily steps, and any assigned cardio.
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Work on your mental game. There will be “a-ha!” moments, hard truths, and unlearning old diet rules.
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Establish baseline measurements: progress photos, tape measurements, scale weight, and, when possible, InBody scans before and after.
We are here to do the work, earn our results, and then get back to real life.
Life is meant to be lived at maintenance calories, not in permanent diet mode.
Sold out for winter ❄️ The next Recomp Reset kicks off in April!
“I’m coming off the 8-week fat loss plan that Christy created for me, and I couldn’t be happier with the results! I’m so proud of the 9.6 lbs of fat loss and the 2.2 lbs of muscle gain. But, most importantly I feel so much better! I understand what a balanced plate looks like. In fact, I ate more healthy carbs than I have in 10 years on this plan! I also learned how to fuel myself better on my long hikes! She even helped me create mindful eating habits that I will use moving forward into my maintenance phase. I love her and can’t recommend her enough!”
- Brooke K.
“Working with Christy changed me. Yes, I was able to lose nearly 8.8 lbs of actual body fat, while gaining 1.9 lbs of muscle during my 8-week group cut, but it’s so much more than that! For the first time, I learned why I had always struggled to see movement on the scale. I was chronically under-eating, overdoing it with intense cardio and wasting time on random workouts that I’d find online. One thing I remember Christy telling me was "random workouts get random results" and this was SO TRUE. All of this would leave me ravenous and ready to undo all of my hard work every weekend. It was a vicious cycle. My first week into my new nutrition plan, I had this moment where it all clicked and I felt like this was something that I could actually sustain long term.”
- Angie S.
“Working with Christy has been the best decision for me and my training. Her knowledge base is strong and vast and she has catered my nutrition and training specifically to meet my needs. What she delivers is not a one-size-fits-all. Christy listens to my goals and takes into account my life activities in order to create my specific plan. My only regret is not coming to her sooner.”
- Rhianna A.
